What are the benefits of meditation?
Benefits of meditation encompass all aspects of body functioning processes. Meditation helps in the improvement of physical, biological, mental, psychological and spiritual aspects of life. Few simple...
View ArticleWhat is guided meditation?
Meditation is a gradual process of bringing the thought process under control, along with improvement of concentration and focus. As simple as it may sound, meditation is not so easy to be learned or...
View ArticleBest meditation practices: How to overcome the initial hurdle and starting...
Meditation is a mental exercise that can help people in gaining better control of their thoughts and also aids them in becoming more self aware. It also brings about better clarity of thought, which...
View ArticleWhat is deep meditation?
Deep meditation is a more advanced level of meditational practice that can be achieved by practitioners who are experienced. Beginners can of course, try and practice deep meditation but the basic...
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